Last week, I got my first physical since 1999. Isn’t it medically advised to get one of those every 14 years? The big headline from that appointment is that I’m totally healthy! High fives! The only little issue is that I seem to be Vitamin D deficient. Apparently, Vitamin D is something you get from a combo of stuff you eat and the sun. Who knew?
My doctor thinks that I could be deficient because I’m slightly overzealous with my sun protection regimen. I didn’t want to tell her that she might want to ask for her money back on that MD because I’m not slightly overzealous with my sun protection regimen. I am so far beyond overzealous that I’m not sure there’s a word to describe it and if there is, it probably starts with and X, Y, or Z. I didn’t make it that far in my SAT vocab book so I don’t know any words longer than two syllables that start with those letters. (That’s for real.)
I don’t just look like a vampire, I live my life like a vampire by avoiding the sun entirely and when I’m forced into daylight, I’m fully covered in SPF and a hat. I don’t just talk the vampire talk, I walk the vampire walk. (That’s an old vampire saying.)
Anyway, the way to fix this Vitamin D deficiency is to either spend time in the sun sans SPF, which doesn’t seem smart to me because of wrinkles and cancer, but mostly wrinkles, or get a UV lamp that I spend 20 minutes with a day. I’ve been looking into UV lamps and the only reasonably priced ones are the lamps you buy for reptile cages. Like, for tropical snakes that need to bask in the sun. Is this seriously what my doctor meant? Anyone out there with some Vitamin D knowledge or UV lamp recommendations to drop on me?
(And yes, of course I’m really hoping Vitamin C reads this blog and comments with Vitamin D info. Did you even have to ask?)